Boy's & Girls' Summer Workout Schedule
summer_workout_calendar.pdf | |
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Both boys' and girls' volleyball players will be practicing during the same time.
We will have two workout sessions; one for returning athletes* & one for new athletes.** Athletes do not need to register, pay a fee, or fill out paperwork to participate in summer workouts. Simply show up and work hard.
*A returning athlete is someone who played THS volleyball during the 2018-2019 school year.
**A new athlete is someone who did not play volleyball at THS last school year. If you attended THS but did not play volleyball then you need to attend the new athlete training time. If the coaches determine that a new athlete should attend the returning athlete session then we will ask them to do so.
For a detailed volleyball calendar click here.
We will have two workout sessions; one for returning athletes* & one for new athletes.** Athletes do not need to register, pay a fee, or fill out paperwork to participate in summer workouts. Simply show up and work hard.
*A returning athlete is someone who played THS volleyball during the 2018-2019 school year.
**A new athlete is someone who did not play volleyball at THS last school year. If you attended THS but did not play volleyball then you need to attend the new athlete training time. If the coaches determine that a new athlete should attend the returning athlete session then we will ask them to do so.
For a detailed volleyball calendar click here.
Rules & Expectations
-All incoming freshmen, boys & girls, are allowed to attend summer workouts. Anyone attending workouts has to be a THS student, or an incoming THS student.
-You do not need to signup, or attend every workout. Show up when you can and work hard. (This applies to Freshman Academy students too.)
-Incoming freshmen (and their parents/guardians) need to keep in mind that high school (organized) volleyball is very different from middle school volleyball. Please see our tryout page with more information regarding THS volleyball systems and player expectations.
-Summer workouts are practice and need to be treated as such. Athletes need to arrive 15 minutes early to setup/raise nets. All participants also need to come to the gym ready to improve their skills and work hard. If athletes consistently cause problems at workouts or aren't working hard they will be told to leave the gym. Please keep in mind that all coaches are VOLUNTEERING their time to help make all athletes better. Participants need to respect the coaches and do what they are told. Being coachable is key to improving!
-Participants will be taught how to dive. It is suggested that knee pads are worn when doing this, but they are not required.
-Each practice time will include at least 30-45 minutes of conditioning/weight lifting.
-You do not need to signup, or attend every workout. Show up when you can and work hard. (This applies to Freshman Academy students too.)
-Incoming freshmen (and their parents/guardians) need to keep in mind that high school (organized) volleyball is very different from middle school volleyball. Please see our tryout page with more information regarding THS volleyball systems and player expectations.
-Summer workouts are practice and need to be treated as such. Athletes need to arrive 15 minutes early to setup/raise nets. All participants also need to come to the gym ready to improve their skills and work hard. If athletes consistently cause problems at workouts or aren't working hard they will be told to leave the gym. Please keep in mind that all coaches are VOLUNTEERING their time to help make all athletes better. Participants need to respect the coaches and do what they are told. Being coachable is key to improving!
-Participants will be taught how to dive. It is suggested that knee pads are worn when doing this, but they are not required.
-Each practice time will include at least 30-45 minutes of conditioning/weight lifting.
Dress Code
In order to perform their best, athletes need to dress appropriately in the gym. Failure to comply with the gym dress code will result in athletes being told to leave practice. Athletes will be given one warning.
Acceptable attire: spandex, leggings, sweats, athletic shorts, t-shirts, tank tops (not low cut), & court shoes. Athletes with long hair will be expected to wear hair ties during practice time.
Unacceptable attire: spandex/leggings with see-through cutouts, camisoles, tight fitting/low cut tank tops, tops that expose the stomach, chucks, street shoes, jeans, jean shorts, khakis, khaki shorts, non court-shoes.
Acceptable attire: spandex, leggings, sweats, athletic shorts, t-shirts, tank tops (not low cut), & court shoes. Athletes with long hair will be expected to wear hair ties during practice time.
Unacceptable attire: spandex/leggings with see-through cutouts, camisoles, tight fitting/low cut tank tops, tops that expose the stomach, chucks, street shoes, jeans, jean shorts, khakis, khaki shorts, non court-shoes.
Summer Leagues
Our girls' program will be hosting a summer league at Tucson High on Thursdays. We will field 2 teams each week. Just like last summer the teams will most likely be different from week to week. This league is meant for returning athletes, not for incoming freshman. It's a great opportunity for returning players to continue honing their skills on the court or refresh them if they haven't played in awhile.
David Rubio Team Camp
On July 12th-14th up to twelve of the boys' and girls' volleyball players will be attending the David Rubio Team Camp. Players will be asked to attend this camp based on their performance at summer workouts. Players who are asked to attend this camp will have to pay a fee of $50.
Local Summer Camps
-David Rubio offers a lot of Summer Camps at the U of A each summer. Click here for more information about them.
-Steve Walker, the U of A sand volleyball coach, is also offering summer skills camps!
-Club Cactus Juniors (a local boys' and girls' club) offers many summer skills camps at The Sporting Chance Center.
-Zona Volleyball also offers summer skills camps check out the information on their website.
-Steve Walker, the U of A sand volleyball coach, is also offering summer skills camps!
-Club Cactus Juniors (a local boys' and girls' club) offers many summer skills camps at The Sporting Chance Center.
-Zona Volleyball also offers summer skills camps check out the information on their website.
Interested in Playing Sand?
Visit the "Tucson Outdoor Volleyball" Facebook page to see their weekly weekend tournament schedule held at The Raquet Club.